Regenerating and optimizing your posture, movement and strength, according to our unique biological blueprint, is the most comprehensive and curative solution to current pain and dysfunction; it is the best health investment you can make for the future.

The human body yearns for structural integrity, and it starts with posture.  

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A balanced or imbalanced relationship between our soft tissue (think muscle, fascia, tendons) and our skeleton dictates how well we sit, stand and move,

which in turn correlates to whether or not we endure

pain and movement restriction.

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This concept, in context of the body being viewed as one integrated unit of soft tissue and bones, is represented by an increasingly trending word, "tensegrity."  It is a derivative of "tension" and "integrity," and must be given full attention by all fitness and health professionals who want to produce natural, lasting results in their clients.

 

Our ancestry provides us with a clear blueprint of what optimal human posture and movement can be, leading in theory to what amounts to pain free living.

It has also taught us that movement training needs to be oriented around our most fundamental human skills: walking, running and throwing.  

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Unfortunately, daily demands of modern society have

made the critical task of maintaining healthy, pain free movement virtually impossible.  Our bodies' ability to maintain proper tensegrity as we age is now degenerate in nature, inevitably landing us in a state of dysfunction, pain and limitation.

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It must be understood that the human body is not a series of separate parts working together.  In truth, as now proven, we are actually one integrated unit of soft tissue and bone, completely enveloped in a single web-like piece of connective tissue called fascia.  Like a wool sweater, if you yank on one thread, the entire structure is affected. An injury to a foot from years back, may actually be the cause of pain in your neck now.

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This is how the human body must be trained and treated for lasting healing and regeneration to occur, 

yet unfortunately many fitness and health professionals work off the dated anatomical models of the body as a conglomerate of separate parts with individual functions, thus training muscles or treating an injury in a mostly local manner.  Rather,  the entire body's structural integrity must be considered in how it may have contributed to an injury or whether or not a strength exercise is appropriate for someone.

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As a specialist in human biomechanics, impassioned

by the effective, repeatable results my clients attain, I am convinced there is no human of any age or condition that won't benefit tremendously from the methodology I employ (via certification through Functional Patterns).

 

This methodology is the only one of its kind in the industry centered around re-tensioning and  decompressing the body in its entirety, while simultaneously allowing clients to meet their individual fitness goals, reduce discomfort and set them up for a long, active life of both emotional and physical well being. 

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I look forward to re-introducing you to your body and helping you move forward healthfully in your journey.

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-Alex

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